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May 02, 2005

今日のメニュー(レバニラ)

050502_220001
レバニラ炒め
処分品らしきニラを見て突然kaorina。が食べたいというので作ってみる。レバー嫌いのkaorina。が食べられるように,臭み対策が最重要課題だった。参考にしたところは,ためしてガッテンの「レバー料理の鉄則」というやつ。もやしがないので代わりに(?)人参を入れたり,紹興酒がないので焼酎を使ったり,ショウガのしぼり汁の代わりにチューブのおろししょうがをそのまま使ったりしたが,kaorina。があっという間に食べたので,問題ないだろう。今日の分は材料費200円くらい。
作り方
(大人2人分で豚レバー200g,ニラ2束,人参(小)1/2本使用)
1.しょうゆ小さじ1/2くらい,焼酎小さじ1/2くらい,おろししょうが小さじ1/2くらいを混ぜ,そこにキッチンペーパーで水気をふき取った豚レバーを浸ける(5分以上)。
2.下味を付けたレバーに片栗粉(大さじ1/2くらい)を混ぜ,中華鍋に多めの油(今回ラードを使った)をひき,豚レバーを炒める(投入時はほぼ揚げる感じ)。ほぼ火が通ったら皿に取る。
3.人参,ニラの順に炒めたら,2.のレバーを加え,調味料(焼酎小さじ2,酢小さじ2,砂糖小さじ1,オイスターソース小さじ2,しょうゆ大さじ1,鶏ガラスープのもと小さじ1/4を予めあわせておいたもの)を加えて軽く炒める。さらに水溶き片栗粉(小さじ1くらい)でとろみをつけてできあがり。

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